9 Tips to Weight Loss

A lot of people changed their life to only putting into practice this simple tips that will help you lose weight while eating what you like.
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In this document you will see tips that no one had ever seen.

Here are the tips that will help you lose weight, these are:

    The first advice is: You have to keep track of the foods you eat deque, in this case it is not necessary to keep track of the calories you've eaten, what you need is to have the amount of what you eat.
    The second tip is: You have to eat even quesea two fresh fruits per day to lose weight, the type of fruit really does not matter, you can pick your own fruit you will eat.
    The third tip is: Instead of a soda or juice that has many sweeten go and take pure water help you lose weight.
    The fourth tip is: You can include two servings of vegetables in your lunch and two servings of vegetables in your dinner and so'll earn a total of four servings of vegetables a day to help you to better health.
    The fifth advice is: If you are not using even use it because you skim skim milk has less calories than whole milk.
    The sixth tip is: Include a source of protein, what I mean by that is that you eat foods containing protein such as chicken, yogurt, fish, and other foods that are high in protein.
    The seventh tip is: Choose one or two servings of foods made from grains at every meal, and if you eat more aces this healthy.
    The eighth advice is: Stick to eating sugar, I'll give you an example: If you eat chocolate every day now only eat it twice a week.
    The ninth tip is: Cut your fat intake in half, you do not stop here to eat what you like pro always eat healthy.

As you noticed in these council never stopped to eat what you like.

If you do these tips you can lose weight fast.